Description

Strength & Conditioning Manual and Disc ONLY

“Strength and Conditioning Manual” 30-Page Spiral Bound Manual
“Strength and Conditioning Workout Disc”  Pre Formatted Excel Files With Your Personal Daily Workout.

Strength and Conditioning Manual includes a 30-page spiral bound manual complete with an off-season Strength and Conditioning plan specific to receivers designed to have you in peak condition as the season starts. Routines are based off of a Russian Conjugate Method very popular among NFL strength coaches, this means it is divided into upper and lower body days with max effort days, dynamic effort days, and repeated effort days. It’s not always just working harder it’s working smarter too!

This manual gives you step by step instructions of how and what to do, to be the best receiver possible! Each receiver drill, lift, running drill, conditioning drill etc., are explained in a detailed fashion so you will know exactly how to train just like the Pro Wide Receivers.

Strength and Conditioning Workout Disc is an 8-week personalized weight lifting routine disc in an excel file format, pre-formatted with the workouts percentages for each day. Simply insert your one rep max on various lifts like bench, squat etc., and the daily workout will adjust and populate the amount of weight and reps specifically to you for that day. Each day simply print out your unique personalized workout tailored to your lifting ability and head to the weight room!

Also included as you progress through the manual and disc is warm up and cool down stretches, conditioning plan, speed running, over-speed, acceleration, abdominal, foam roller exercise, advanced core workouts, dynamic warm-up, lift descriptions etc.